I’m Beth Davies and I run Embody Training, a personal fitness and nutrition company based in Kingston upon Thames. I bring fitness and good nutrition together because I believe this is the most effective way of achieving fantastic results. This powerful combination helps you to reach specific goals such as fat loss and improved fitness as well as increased energy levels, improved body image, better sleep and health.
I’m an ex media/marketing person with a passion for getting the good people of Kingston fit and healthy. I love running, writing and creating new recipes to show that healthy food can be tasty. In a world of fad diets and quick fixes I strive to create real food for the real world.